Who Are You Listening To?

Are you having a hard time getting your idea off the ground? Or are you constantly stuck in a cycle of self-doubt? You may need to adjust the way you speak to yourself is it a show we talk about our internal dialogue and how to make it work in our favor instead of against us. Today’s inspiration comes from.

Psychology today.com

www.psychologytoday.com/us/blog/loving-through-your-differences/201911/change-your-self-talk

And…

Mantracare.org

mantracare.org/therapy/self-care/negative-self-talk/#:~:text=The%20effects%20of%20negative%20self-talk%20on%20mental%20health,from%20anxiety%2C%20depression%2C%20low%20self-esteem%2C%20and%20low%20mood

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About the Podcast

Building 3 Pillars

This podcast is created to share the philosophy and training strategies that we use in 3 Pillars M.B.S. when it comes to creating a more developed mind body and spiritual awareness. I also share some of the ups and downs that come along with pursuing and building your own business and hopefully add some insight and valuable lessons that can help others on their journey! Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support" rel="payment">https://anchor.fm/3-pillars-mbs-john-waters/support

About your host

John Waters

Fitness is more than just lifting weights and going for a run. It has been a baseline for me to transform myself when all else has been lost. With that in mind this podcast was built with the idea of helping others avoid some of the pitfalls I have faced along the way. 3 Pillars isn’t just a name or a catch phrase; it stands for all the things I’ve had to work on in order to recreate my lifestyle. This journey has proven to me that we are capable of so much more than we give ourselves credit. My overall hope is to provide value for not only the newbie in the gym but for the every day professional who is trying to figure out how to adopt a more holistic approach to life. I realize that being a part of others success is the best way to make a positive impact! Welcome to Building 3 Pillars , where we strive to train your Mind, Body, and Spirit!