Motivation Monday: Getting out the Kinks
If you've ever set at a desk or sat in your vehicle for an extended amount of time, chances are you've experienced some discomfort or stiffness in your lower back. Have you ever wondered why? Or, even better, have you ever wondered what you could do about it? Well tune in tonight for our special live event with Orthopedic physical therapist Jeff Vitale! Bring a pen, paper and some questions! We'll hit everything from back pain to knee injury. We'll also talk about unlocking that next level of performance in training! This is going to be good!
To see the interview visit:
https://youtu.be/5wQlN1_5E5Y
