Motivation Monday: Developing Habits ft. Coach Gibson

Are you living the life you want to live? Are you moving toward your goals? If the answer is no to either of these questions, this show is for you! This is an interview we did with with Coach Meichelle Gibson! She helped us shine some light on ways to be more in-tune with our purpose ,and how to align ourselves with our goals.

Follow me on facebook:

https://www.facebook.com/john3pfitness

Stop by the official website:

https://3pfitnessllc.com/

Follow 3 pillars fitness in IG:

https://www.instagram.com/3pillarsmbs/

Check out Meichelle Gibson:

https://www.unstoppableconnection.com/

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About the Podcast

Building 3 Pillars

This podcast is created to share the philosophy and training strategies that we use in 3 Pillars M.B.S. when it comes to creating a more developed mind body and spiritual awareness. I also share some of the ups and downs that come along with pursuing and building your own business and hopefully add some insight and valuable lessons that can help others on their journey! Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support" rel="payment">https://anchor.fm/3-pillars-mbs-john-waters/support

About your host

John Waters

Fitness is more than just lifting weights and going for a run. It has been a baseline for me to transform myself when all else has been lost. With that in mind this podcast was built with the idea of helping others avoid some of the pitfalls I have faced along the way. 3 Pillars isn’t just a name or a catch phrase; it stands for all the things I’ve had to work on in order to recreate my lifestyle. This journey has proven to me that we are capable of so much more than we give ourselves credit. My overall hope is to provide value for not only the newbie in the gym but for the every day professional who is trying to figure out how to adopt a more holistic approach to life. I realize that being a part of others success is the best way to make a positive impact! Welcome to Building 3 Pillars , where we strive to train your Mind, Body, and Spirit!