UA-165965218-1 1687047578181161 Motivation Monday: Break The Cycle - Building 3 Pillars
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Episode 27

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Published on:

11th Jan 2021

Motivation Monday: Break The Cycle

Going through life is mandatory, but growing through life is optional! It's only the second week of 2021 have you started working towards a better you? If not it's probably because you haven't broken the cycle of old thoughts, habits and beliefs. Let's talk about that and some ways we can start putting more of what we want into our lives.

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About the Podcast

Building 3 Pillars
This podcast is created to share the philosophy and training strategies that we use in 3 Pillars M.B.S. when it comes to creating a more developed mind body and spiritual awareness. I also share some of the ups and downs that come along with pursuing and building your own business and hopefully add some insight and valuable lessons that can help others on their journey! Support this podcast: https://anchor.fm/3-pillars-mbs-john-waters/support" rel="payment">https://anchor.fm/3-pillars-mbs-john-waters/support

About your host

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John Waters

Fitness is more than just lifting weights and going for a run. It has been a baseline for me to transform myself when all else has been lost. With that in mind this podcast was built with the idea of helping others avoid some of the pitfalls I have faced along the way. 3 Pillars isn’t just a name or a catch phrase; it stands for all the things I’ve had to work on in order to recreate my lifestyle. This journey has proven to me that we are capable of so much more than we give ourselves credit. My overall hope is to provide value for not only the newbie in the gym but for the every day professional who is trying to figure out how to adopt a more holistic approach to life. I realize that being a part of others success is the best way to make a positive impact! Welcome to Building 3 Pillars , where we strive to train your Mind, Body, and Spirit!